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Healthy Habits &
Healthy Communities Research Group
Chef K's Big Easy Red Beans & Rice
Video & Instructions
Ingredients
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2 cups chopped yellow onion
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1 1/2 cups chopped celery
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1 1/2 cups chopped green bell pepper
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1 cup sliced carrot
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1/2 Tbsp garlic salt
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1/2 teaspoon crushed red pepper
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3 cups cooked red kidney beans
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3/4 cup unsalted vegetable stock
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1/2 teaspoon ground red pepper
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1/4 cup chopped fresh flat-leaf parsley
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3 cups hot cooked brown or wild rice
Here's what's next...
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Heat a skillet on medium-high heat. Add in onion, celery, bell pepper, carrot, and garlic salt; cook 8 minutes.
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Add beans, stock, and crushed red pepper to mixture in pan. Bring to a simmer; cook 8 to 10 minutes or until vegetables are tender, stirring occasionally.
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Divide rice among 6 bowls; top evenly with bean mixture. Sprinkle with 1/4 cup parsley.
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