
Healthy Habits &
Healthy Communities Research Group

Chef K's Butternut in the Bayou Baked Spaghetti
Video & Instructions
Ingredients
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4 tablespoons extra-virgin olive oil, plus more for drizzling
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1 large onion, sliced
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3 tsp garlic salt or 3 garlic cloves, thinly sliced
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1 teaspoon crushed red pepper flakes
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1 small butternut squash, peeled, halved, seeded, and cut into ½ inch cubes (about 6 cups)
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4 cups low-sodium vegetable stock or broth
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1 pound pasta (spaghetti or angel hair)
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½ cup blended shredded cheese
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½ cup Parmesan, finely grated, plus more for serving
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½ cup basil leaves, torn
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Freshly ground black pepper and salt
Here's what's next...
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Cook spaghetti pasta in a large pot of boiling salted water, stirring occasionally. Drain pasta.
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Heat 2 Tbsp. oil in a medium pot over medium-high heat. Cook onion for 8-10 minutes and stir occasionally until golden brown and soft. Add garlic and red pepper and cook. Stir garlic is softened.
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Add squash and toss to combine. Add vegetable stock and bring to a boil. Reduce heat to medium-low and gently simmer until squash is tender (8-12 minutes). Let cool slightly.
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Transfer squash mixture to a blender. Add ½ cup Parmesan and purée until smooth; season with salt.
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Pour ½ cup squash purée into a baking dish and spread to edges. Scatter pasta over sauce, then pour remaining sauce over.
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Top with assorted shredded cheese. Cover with foil and bake 15 minutes. Uncover and increase oven temperature to 425°. Continue to bake until top is darkened in spots and sauce is bubbling (8 minutes).