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Healthy Habits &
Healthy Communities Research Group
Chef K's Big Easy Red Beans & Rice
Video & Instructions
Ingredients
WATER: 1 quart of water (equals 4 cups, or two 16 ounce bottles of water)
FRUIT: 1 lemon and 1 green apple
SPICE: Cayenne pepper to taste (remember it's spicy!)
UTENSILS: Knife and spoon
Here's what's next...
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Slice half a lemon and cut the other half into wedges.
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Slice apple.
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Put lemon slices in mason jar (or other type of cup). Add cayenne pepper. Muddle all ingredients together.
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Add water and apple slices. Squeeze in lemon wedge juice into jar.
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Pour it up!
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